Rich in Vitamins and Minerals:
Raw mangoes are abundant in vitamin C, essential for immune function and skin health, alongside vitamins A and E, and minerals like potassium and magnesium.
Improves Digestion:
With an alkaline nature and dietary fiber, raw mangoes aid digestion, prevent constipation, and contain enzymes that break down proteins, promoting a healthy digestive system.
Boosts Immunity:
High levels of vitamin C in raw mangoes strengthen the immune system, increasing resistance to infections and diseases.
Prevents Heat Stroke:
Consuming raw mangoes, particularly in the form of "aam panna," cools the body during summer, preventing heatstroke and heat exhaustion.
Good for Dental Health:
The tartness of raw mangoes stimulates saliva production, promoting teeth and gum health, while chewing on mango pieces can benefit gum health.
Promotes Healthy Heart:
Nutrients like potassium and magnesium in raw mangoes support heart health by managing blood pressure and maintaining a healthy heartbeat.
Improves Eye Health:
Raw mangoes, rich in vitamin A, contribute to better vision and overall eye health, preventing dry eyes and night blindness.
Antioxidant Properties:
Packed with antioxidants, raw mangoes combat free radicals, reducing the risk of chronic diseases like cancer and heart disease.