Fast-food breakfast sandwiches
These sandwiches often contain high levels of saturated fats and trans fats, which are linked to increased cholesterol and inflammation.
Turkey bacon
Although considered a healthier alternative, turkey bacon is still a processed meat high in saturated fat and sodium, both of which can contribute to inflammation.
Flavored instant oatmeal
While oatmeal is typically healthy, flavored varieties often contain added sugars, which can increase inflammation.
Muffins
Muffins often contain high amounts of added sugars and saturated fats, contributing to inflammation.
Flavored lattes
Adding sugary syrups to your coffee can negate its anti-inflammatory benefits. Stick to classic lattes with milk and a sprinkle of cinnamon to keep inflammation at bay.
Sugary cereals
Many cold cereals are high in simple carbohydrates and added sugars, which can spike blood sugar and increase inflammation.
Processed red meats
Breakfast meats like sausage and bacon contain compounds called advanced glycation end products (AGEs) that can increase inflammation and are linked to chronic diseases.
White bread
White bread is made with refined flour, which can quickly spike blood sugar and lead to inflammation.
Pancakes
Often made with white flour and added sugar, pancakes can cause blood sugar spikes and inflammation. They also lack protein and fiber.