9 Essential Mediterranean Dishes You Have To Try for Busy MOM

Vegan Jambalaya

This meatless jambalaya features vegan smoked sausage and a mix of onion, red bell pepper, and celery, with jalapeño for a spicy kick. 

Eggs in Tomato Sauce with Chickpeas & Spinach

Simmer eggs in a creamy tomato sauce with chickpeas and spinach. Serve with crusty bread for a fast, satisfying meal. 

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo

Toasting the orzo enhances flavor, and you can substitute spinach with kale or Swiss chard.

Sun-Dried Tomato & Spinach Pasta Bake

This slow-cooker pasta bake is rich in protein and combines sun-dried tomatoes, pesto, and various veggies for a sweet and savory flavor mix. 

Black Bean Fajita Skillet

Utilize presliced fajita vegetables to cut down prep time. Sauté with canned black beans and Southwest seasoning for a quick Tex-Mex meal.

One-Pot Lentils & Rice with Spinach

This hearty vegan dish features cumin and brown rice for an earthy flavor. Increase the crushed red pepper for added heat.

Lemony Linguine with Spring Vegetables

Cook pasta in minimal water for a creamy sauce thickened with pasta starch. Add lemon and Parmesan for flavor, and use frozen spinach if fresh isn t available.

Vegan Coconut Chickpea Curry

Make this 20-minute curry faster by using precut veggies. Serve over brown rice and choose a low-sodium simmer sauce to keep it healthy.

Vegan Quinoa Chili

A light yet filling chili packed with veggies, quinoa, and black beans. Top with vegan cheese, dairy-free yogurt, or other chili toppings for a complete meal.