This spicy gumbo variation has shrimp and andouille sausage. In this high-protein gumbo, gochujang (Korean chili bean paste) and red Fresno chiles bring flavor, while celery, bell pepper, and okra give heartiness.
We share this one pot recipe as proof that comfortable dinners may be protein-rich. Pork chops are cooked to perfection and served with fragrant cannellini beans. Topping it with smashed, seasoned croutons adds crunch.
Shrimp and white beans with garlic, crushed red pepper flakes, butter, and white wine make a 25-minute elegant supper. Serve this with a lush green salad or a nutritious grain.
A protein-packed chickpea foundation and a creamy tahini dressing with Parmesan, garlic, and Dijon bind this salad. Top this meal with rotisserie chicken for protein, but it's not required.
This chili feels like autumn in a bowl, but you can prepare it year-round using canned pumpkin purée. This hearty recipe includes pumpkin, lean ground turkey, two cannellini beans, and lots of herbs and spices.
Every spoonful of this soup has lean turkey sausage and potato gnocchi. Diced tomatoes and baby spinach are included, but you may add any vegetables you have in your fridge.
Lamb protein is underused yet amazing. This high-protein meal has quick-cooking lamb chops, briny, vibrant, herby olive relish, and roasted carrots. Serve this dish with quinoa, wild rice, or couscous for protein.
This skillet dinner is perfect for entertaining yet simple enough for any night of the week. Butter, fresh cilantro, ginger, lemon zest, and ground coriander flavor the chicken.