Jumping rope at high intensity intervals torches calories and improves cardiovascular fitness.
This can be done with various exercises like burpees, jumping jacks, or mountain climbers to elevate heart rate and burn fat efficiently.
Circuit training combines strength training exercises with cardio intervals, providing a full-body workout that boosts metabolism and promotes fat loss.
Tabata training consists of 20 seconds of ultra-high-intensity exercise followed by 10 seconds of rest, repeated for multiple rounds.
Rowing is a full-body workout that engages multiple muscle groups while providing a great cardiovascular challenge.
Cycling sprints involve short bursts of all-out effort on a stationary bike followed by periods of active recovery.
Kickboxing or martial arts classes combine cardio with strength training, offering a dynamic and calorie-burning workout.
Climbing stairs is a powerful cardio workout that targets the legs, glutes, and core while also providing a cardiovascular challenge.