Carbs are best eaten with a good supply of protein if losing weight is your first priority.
Ensure that you always have a nutritious option available for you to go for at meal or snack times by stocking up on simple sources of protein.
A single big hard-boiled egg has just 78 calories and six grams of protein, so it's a great choice for a weight-loss snack.
It's easy to follow this rule of thumb: if your meals aren't filling enough, add extra protein! Burak advises including at least 20 grams of protein in every meal.
Burak suggests eating a substantial protein after working out, especially if you're using weights and resistance workouts, which might be more strenuous.
Stock up on animal proteins to incorporate into meals, such as fish, poultry, and eggs, on your next grocery shopping trip.
It's true what your mother said about breakfast being the most significant meal of the day! A wholesome, high-protein breakfast puts you in a successful position.
Did you know that fruits include tomatoes? A medium-sized red tomato contains one gram of protein, nearly two grams of fiber, and 22 calories.
Make the most of your protein selections, advises Burak. For example, pick products like Greek yogurt and cottage cheese that have the highest protein content while you're in the dairy aisle.
Something else to look out for at the supermarket? sources of protein found in whole foods.