>I rode the Verulam CC 25m TT on the fast F1/25 yesterday. Slightly disappointed with the time – 1:01:45. Slightly disappointed to have to get up at 3:30am as well. It was a still, cool day. What wind there was was against for the last 10 miles.
Race stats: Time: 1:01:45 (24.29mph). First 12.5 miles: 30:04, last 12.5 miles: 31:38. Top speed: 33.9mph. Slowest mile (20): 2:59 (20.11mph), fastest mile (12): 2:08 (28.13mph). Average HR: 161bpm, maximum HR: 167bpm. Average cadence: 74rpm. 55th of 92 finishers. Winner: Sam Barker (Planet X) 52:08
It was our wedding anniversary so we went out for a meal and a film. May I recommend Toy Story 3.
Lance Woodman 