>Midweek 10


I rode the Westerley CC Wednesday night ’10’ on the Hillingdon circuit. It was a breezy night and I couldn’t get going – finishing up with a 27:00 for the 11 laps / 10.44 miles. I went through 10 miles in 25:55.

Race stats: Time: 27:00 (23.20mph). First 5 miles: 12:51, second 5 miles: 12:56. Top speed: 26.8mph. Slowest mile (1): 2:40 (22.50mph), fastest mile (3): 2:30 (24.00mph). Average HR: 162bpm, maximum HR: 172bpm. 10th of 23 finishers. Ave. cadence: 75rpm. Winner: Malcolm Woolsey (Westerley CC) 23:46.

I’ve just finished reading Jean Bobet’s book Tomorrow We Ride. I do recommend it.

About lancewoodman

Playwright, heritage interpreter and teacher. Living in the Midlands, UK

Posted on July 23, 2010, in book, Cycling, time trialling. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: