>I did my first road ride since the cold yesterday. My chest was tight at first, but the ride went okay – there were only two guys at the circuit and they were maintaining a fairly even pace. I cut the ride short (24 miles) when the rain storm started. No real reaction, but resting heart rate is a bit high this morning. I’m working tonight, so I have to decide whether to do a turbo session or not. I was going to do some 85% intervals, but I should probably be a bit more conservative.
>Slowly, slowly
Lance Woodman 